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Office Syndrome —caused by prolonged sitting, poor posture, and repetitive movements—can lead to neck pain, backaches, wrist strain, and fatigue, reducing productivity. Here’s how to manage symptoms while staying efficient:

1. Recognize & Address Symptoms
Common issues include:
✔ Neck & shoulder pain from slouching.
✔ Back pain from poor lumbar support.
✔ Wrist strain from repetitive typing.
✔ Eye strain from excessive screen time.

2. Optimize Your Workspace